*Free* Q&A Thursdays with Mel!
REVITALIZE: Reset Your Health & End 2024 Feeling Fabulous AF!
Hosted by Melissa Colleret, Women's Empowerment Coach, Author of Aspiring Mama, & Proud Mama
Space is limited. Reserve your spot now.
Want to feel great before the holidays (and into 2025?)
This week I'm answering the question:
I feel shitty. What can I do to feel good again by the end of the year?
Here's what I'll be covering during the masterclass portion of the Q&A:
- Mindset Mastery: 4 tips to shift your mindset so that you can feel confident and committed to feeling great again!
- Nutrition Essentials: Clarify what you need (and do not need) to nourish your mind, body, and soul. I'll share 6 fundamental principles that are consistent no matter what diet you follow!
- Movement as Medicine: Discover the perfect kind of movement for you at this time + identify your baseline so that your movement goals are fun, easy, and achievable!
- The Power of Rest & Play: Stop feeling as if you need to earn rest and play and learn how to make these 2 essential needs a natural part of your day!
- My Game-Changing Tools: I'll share with you the top 5 changes that helped me heal Crohn's disease and reset my health in just a few months!
- Your Simple 4-Step Action Plan: Be ready to take charge of your health and feel amazing before the holidays!
This is going to be action packed so come ready to take notes and feel AMAZING!
Get your questions answered. Live the life you love.
Join me LIVE on Zoom every Thursday for a free coaching X Q&A session!
I'll start by answering the core question of the week and provide tips, tools, and strategies for you to transform what feels challenging into an exciting opportunity! (About 30-45min)
I'll then answer any questions you might have for me and provide FREE Hot Seat Coaching to those who attend live!
You can also pre submit questions HERE or by sending an email to [email protected]
Nothing is off limits!
I can't wait to see you!
With love & light,
Melissa
