Colonoscopy Tips Every Woman (and Man) Should Know

LISTEN OR WATCH THE FULL EPISODE 👉🏻 Apple | Spotify | YouTube

If you have a colonoscopy coming up — or simply want to learn how to better support your digestive health — this episode is for you. I walk you through how to prepare for a colonoscopy with confidence and ease, what to do in the days leading up to your appointment, what to expect on the day itself, and how to care for your body in the 24–48 hours afterward.

You’ll also learn practical ways to support your gut health starting today — from nutrition and lifestyle tips to mindful practices that help you feel more grounded and vital.

This episode is designed to help you feel informed, empowered, and supported every step of the way — whether it’s your first colonoscopy or you simply want to optimize your digestive wellness.

And if you’re ready to take a deeper step toward renewal this season, I’ll also invite you to join my Revitalize Cleanse this November — a guided experience designed to help you boost your energy, support digestion, and reconnect with your body’s innate vitality.

What You’ll Learn in This Episode:

• How to prepare for your colonoscopy with ease and intention

• What to do in the days leading up to your appointment

• What happens on the day of the procedure and tips to make it smoother

• How to care for your body in the first 24–48 hours afterward

• Daily practices and nutrition tips to support gut health long-term

• Ways to gently boost your body’s natural vitality

Preparation Tips for Your Colonoscopy:

Mindset & Intention:

• Set the intention that your colonoscopy will go smoothly.

• Slow down and prioritize rest and self-care in the days leading up.

Nutrition & Lifestyle (3–5 days before):

• Reduce or eliminate sugar, processed foods, alcohol, caffeine, dairy, nuts, grains, and legumes.

• Focus on easy-to-digest whole foods and stay well hydrated.

• Prepare your own meals or eat homecooked food whenever possible.

Day Before & Day Of:

• Follow your doctor’s prescribed prep plan carefully.

• Dress comfortably, bring extra undies, and pick a time of day that works best for you.

• Approach the day with intention and self-compassion.

After the Procedure (24–48 hours):

• Nourish your gut with gentle, whole foods.

• Continue to hydrate and rest.

• Observe how your body feels and adjust activity accordingly.

Resources & Links:

• 🌿 Revitalize Cleanse (November 2025) → Find out more & join here!

• 🐔 My Go-To Roast Chicken Recipe

• 🐓 Bone Broth Recipe + Osso Buono (Montreal-based company)
• 🚰 Water Intake Calculator

• ✨ Free Journal Prompts  👉🏻  6 Journal Prompts to Awaken the Matriarch Within

• ✨ Reclaim your time with the Magic Mondays Guide  👉🏻 Magic Mondays Guide

If this post or episode helps you feel more confident about your upcoming colonoscopy — or inspires you to care for your gut a little more — share it with a friend or loved one who might need the same encouragement. 💛

With love & light,

Melissa