Colonoscopy Tips Every Woman (and Man) Should Know
If you have a colonoscopy coming up — or simply want to learn how to better support your digestive health — this episode is for you. I’m walking you through how to prepare for a colonoscopy with confidence and ease, what to do in the days leading up to your appointment, what to expect on the day itself, and how to care for your body in the 24–48 hours afterward.
You’ll also learn simple, sustainable ways to support your gut health starting today — from nutrition and lifestyle shifts to mindful, spiritual practices that help you feel more grounded and vital.
As someone who’s had plenty of experience navigating gut health challenges and close to 20 colonoscopies before 40, I know that preparation and mindset can make all the difference. My goal in this episode is to help you feel informed, empowered, and supported every step of the way.
And if you’re ready to take a deeper step toward renewal this season, I’ll also be inviting you to join the REVITALIZE Cleanse this November. REVITALIZE is a 30-day guided experience designed to help you boost your innate vitality and live the life you love.
What You’ll Learn:
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How to prepare for your colonoscopy with ease and intention
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What to do in the days leading up to your appointment
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What happens on the day of (and how to make it smoother)
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Tips for the first 24–48 hours afterward
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Daily practices and nutrition tips for long-term gut health
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How to gently boost your body’s natural vitality
Resources & Links:
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🌿 Revitalize Cleanse (November 2025) → Find out more & join us here
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💌 Stay connected with me on IG @MelissaColleret & follow the episode page @AwakenTheMatriarch
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✨ For the full list of resources mentioned in the episode, check out the episode page here.
Cheers to radiant health and vitality!
With love & light,
Melissa