Season 1
Episodes
Colonoscopy Tips Every Woman (and Man) Should Know
If you have a colonoscopy coming up ā or simply want to learn how to better support your digestive health ā this episode is for you. Iām walking you through how to prepare for a colonoscopy with confidence and ease,...
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Become The Matriarch Of Your Life
This week on Awaken The Matriarch, Iām diving deep into the heart of the Matriarch Program ā why I created it, how it works, and the powerful transformation it brings.
Inside the episode I share:
āØ The story of how...
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Reclaim Your Time: A Soulful Approach to Productivity
Feeling like thereās never enough time? Youāre juggling work, family, and all the to-dos ā but whereās the space for YOU? In this episode of the Awaken The Matriarch Podcast, I share the philosophy that helped me...
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Vision to Reality: Planting Seeds and Listening to Your Gut
In this episode, I sit down with my client Erin White, founder of The Cognosco Group and a Speech Language Pathologist, to explore her journey from dipping her toe into the coaching world while living in New York City...
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Joy, Grief, and Healing: Navigating Health Challenges as a Single Mom
In this deeply personal episode of Awaken The Matriarch, I share an honest update on my summer after receiving a second colon cancer diagnosis. I open up about the mental load of navigating this journey as a single...
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10 Years, 10 Lessons: What Coaching Has Taught Me About Life, Leadership & Transformation
Celebrating 10 years as a coach! In this episode, I take you behind the scenes of my journey ā from listening to Tony Robbins on a Walkman as a teenager to coaching women around the world, publishing two books, and...
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Money and Motherhood: How to Make More, Stress Less, and Enjoy What Matters Most
Are you torn between working more to ease financial stress ā and staying home to soak up these precious years with your little one? Youāre not alone.
In this episode, I respond to a heartfelt question from a listener...
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Longing for Motherhood After 35? Reignite Hope, Embrace Your Feminine Power, and Create Space for Your Desire
What happens when you wake up at 35 and realizeāI still really want to be a momā¦ and it hasnāt happened yet?
In this tender and powerful episode, I respond to a heartfelt question from an aspiring mama feeling a...
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Reclaiming the Medicine Woman Within with Renata De Melo
In this episode, I sit down with Renata De Meloāa 3rd-generation medicine woman, mother, and soulful entrepreneurāto explore what it truly means to reclaim the medicine woman within. We talk about honoring your...
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Manifesting Your Vision: Trust, Play & Becoming the MATRIARCH of Your Life with Christa Russo
What if trusting your vision could change everything? In this episode, with my client Christa Russo, a life coach and yoga teacher whose journey proves just that.
Christa originally worked with me 1:1 to launch her...
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How to Create an Inspiring Vision for Your Life (and Actually Bring It to Life)
āThe best way to predict the future is to create it.ā ā Peter Drucker
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Have you ever felt like youāre drifting through life, unsure of what you really want ā or worse, too afraid to admit your deepest desires? Youāre...
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How To Harness The Seasonal Wisdom of Spring
Join me for a powerful conversation with Emily Deslaurier, founder of DĆ©jĆ Well, as we explore how to harness the wisdom of spring ā both in nature and within ourselves.
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Emily shares her journey creating her own...
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